{"id":417,"date":"2019-10-27T08:41:29","date_gmt":"2019-10-27T10:41:29","guid":{"rendered":"https:\/\/www.padeltennis.lt\/?page_id=417"},"modified":"2024-04-23T12:45:08","modified_gmt":"2024-04-23T09:45:08","slug":"padelio-tenisas","status":"publish","type":"page","link":"https:\/\/www.padeltennis.lt\/en\/padel-tennis\/","title":{"rendered":"About Padel tennis"},"content":{"rendered":"<p><\/p>\n<h4>Kod\u0117l verta \u017eaisti padel\u012f?<\/h4>\n<p>Padelio tenisas \u2013 sportas kiekvienam!<\/p>\n<p>Padelio tenisas (arba padelis) \u2013 sportas, turintis tiesiogini\u0173 s\u0105saj\u0173 su tenisu. Tai \u017eaidimas, kuriuo gali m\u0117gautis visi \u2013 ir jauni, ir vyresni. Kuo \u0161is sportas toks patrauklus? M\u0117gautis juo gali skirting\u0173 gabum\u0173 \u017eaid\u0117jai. Vyresnio am\u017eiaus \u017eaid\u0117jams nereikia didelio fizinio pasiruo\u0161imo, nes aik\u0161tel\u0117, lyginant su teniso, yra ma\u017eesn\u0117, taip pat padelio tenisas yra \u017eaid\u017eiamas dvejetais, taigi apkrova yra nedidel\u0117. Bet svarbiausia \u2013 tai labai linksmas u\u017esi\u0117mimas!<\/p>\n<p>Padelio tenise, ta\u0161k\u0173 skai\u010diavimo sistema yra lygiai tokia pati kaip tenise, ta\u010diau \u0161is \u017eaidimas turi savitas taisykles. Lyginant su tenisu, padavimas yra ne toks reik\u0161mingas, nes paduodant, kamuoliukas pirmiausiai turi atsimu\u0161ti nuo pavir\u0161iaus ir tik tada b\u016bti sm\u016bgiuojamas. Padavimas yra atliekamas \u017eemiau juosmens lygio, tod\u0117l stipriai \u201cservuoti\u201d kamuoliuk\u0105 yra sud\u0117tinga. Taip pat, kamuoliukui atmu\u0161ti, galima naudotis sienomis. Tarp teniso ir padelio teniso sm\u016bgi\u0173 yra didelis skirtumas: tenise sm\u016bgiai yra tiesioginiai bei daromi stipriai u\u017esimojus, tuo tarpu Padelio tenise, \u017eaid\u0117jai kamuoliuk\u0105 \u201cstumia\u201d be didelio u\u017esimojimo, nes d\u0117ka didelio \u017eaidimo tempo, galingam sm\u016bgiui atlikti n\u0117ra laiko.<\/p>\n<h5>Pagrindin\u0117s sporto \u0161akos savyb\u0117s:<\/h5>\n<ul>\n<li>lengva treniruotis bei \u017eaisti.<\/li>\n<li>paprastos ir greitai \u012fsisavinamos taisykl\u0117s.<\/li>\n<li>nereikalauja daug i\u0161laid\u0173, u\u017etenka raket\u0117s, sportini\u0173 bateli\u0173 bei patogios aprangos.<\/li>\n<li>skirting\u0173 \u017emogi\u0161k\u0173j\u0173 savybi\u0173 tobulinimas \u2013 komandinis darbas, konkurencija, noras laim\u0117ti, pasiaukojimas, pastangos bei daugelis kit\u0173.<\/li>\n<li>pasaulin\u0117 Padelio teniso pl\u0117tra \u2013 ne\u012ftik\u0117tinai spartus \u017eaid\u0117j\u0173 skai\u010diaus augimas, prognozuojama, kad per artimiausius kelis metus jis tur\u0117t\u0173 augti dar spar\u010diau.<\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h5>Padelio teniso privalumai i\u0161 fiziologin\u0117s pus\u0117s:<\/h5>\n<ul>\n<li>raumen\u0173 stiprinimas.<\/li>\n<li>koordinacijos bei balanso gerinimas.<\/li>\n<li>fizinio aktyvumo \u012fprotis.<\/li>\n<li>sporto \u0161akos pagalba kovojant prie\u0161 vaik\u0173 nutukim\u0105 ir neaktyv\u0173 gyvenimo b\u016bd\u0105.<\/li>\n<li>taisyklingas vaiko k\u016bno augimas.<\/li>\n<li>kalorij\u0173 ma\u017einimas bei gera nuotaika (\u017eaid\u017eiant padelio tenis\u0105 i\u0161siskiria didelis kiekis endorfin\u0173).<\/li>\n<\/ul>\n<h5>Privalumai i\u0161 psichologin\u0117s pus\u0117s:<\/h5>\n<ul>\n<li>Suteikia linksm\u0105 bei ger\u0105 nuotaik\u0105.<\/li>\n<li>Padelio tenisas \u2013 komandinis, socialinio pob\u016bd\u017eio sportas, laisvalaik\u012f praleisite nuostabiai!<\/li>\n<li>Padeda tobulinti tokias vertybes kaip auk\u0161to meistri\u0161kumo siekis, noras \u012fd\u0117ti maksimal\u0173 kiek\u012f pastang\u0173, partneryst\u0117 ir t.t.<\/li>\n<li>Pagerina savitvard\u0105 bei emocines reakcijas, priklausomai nuo \u012fvairi\u0173 sporte pasitaikan\u010di\u0173 situacij\u0173.<\/li>\n<\/ul>\n<h4>Istorija<\/h4>\n<p>Nepaisant to, kad padelio tenisas pasaulyje prad\u0117tas \u017eaisti visai neseniai, jis jau tapo vienu populiariausi\u0173 rake\u010di\u0173 sporto \u0161ak\u0173 daugelyje \u0161ali\u0173. \u0160io sporto paslaptis \u2013 \u017eaidimas sukurtas \u017eaisti visiems ir yra lengvai suprantamas.<\/p>\n<p>1974 metais Alfonso de Hohenlohe gavo lai\u0161k\u0105 i\u0161 savo gero draugo Enrique Corcuera su pra\u0161ymu aplankyti j\u012f Meksikoje. Vizito metu, j\u012f suintrigavo nauja sporto \u0161aka, kuri\u0105 neseniai i\u0161rado Enrique. Tai buvo \u017eaidimas naudojant medines raketes ir jis buvo \u017einomas kaip Paddle tenisas.<\/p>\n<p>Alfonso susidom\u0117jim\u0105 \u0161iuo sportu paskleid\u0117 gr\u012f\u017e\u0119s \u012f Ispanij\u0105. Po keleto aik\u0161tel\u0117s patobulinim\u0173 bei ne\u017eymi\u0173 taisykli\u0173 pakeitim\u0173, jis pastat\u0117 dvi padelio teniso aik\u0161teles Marbellos klube Ispanijos mieste Malagoje ir prad\u0117jo reklamuoti \u0161i\u0105 sporto \u0161ak\u0105 savo pa\u017e\u012fstamiems, kurie i\u0161kart tapo Padelio teniso m\u0117g\u0117jais.<\/p>\n<p>Spar\u010diai populiar\u0117jantis sportas per trump\u0105 laik\u0105 buvo paskleistas \u017einom\u0173 teniso pasaulio asmenybi\u0173, toki\u0173 kaip Manue Santana, 1966 met\u0173 Vimbledono \u010dempionas, kuris prad\u0117jo organizuoti padelio teniso turnyrus ir populiarinti \u0161\u012f sport\u0105 Costa del Sol, esant\u012f Ispanijos pietuose.<\/p>\n<p>1975 metais geras Alfonso de Hohenlohe draugas Julio Menditengui, nusprend\u0117 populiarinti padelio tenis\u0105 jo gimtojoje Argentinoje, kur per kelerius metus \u0161is \u017eaidimas tapo antru sportu po futbolo, ir \u0161iuo metu turi daugiau nei 2 milijonus \u017eaid\u0117j\u0173 bei 10,000 aik\u0161\u010di\u0173.<\/p>\n<p>Per pastaruosius metus padelio tenisas prad\u0117jo plisti tokiose \u0161alyse kaip Brazilija, Urugvajus, \u010cil\u0117, Paragvajus, JAV, Kanada, Portugalija, Pranc\u016bzija, Belgija, Italija, Olandija, Suomija ir t.t. Spar\u010diai populiar\u0117janti sporto \u0161aka taip pat pasiek\u0117 ir Jungin\u0119 Karalyst\u0119. \u0160iuo metu Padel tenisas turi daugiau nei 12 milijon\u0173 \u017eaid\u0117j\u0173 visame pasaulyje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l verta \u017eaisti padel\u012f? Padelio tenisas \u2013 sportas kiekvienam! Padelio tenisas (arba padelis) \u2013 sportas, turintis tiesiogini\u0173 s\u0105saj\u0173 su tenisu. Tai \u017eaidimas, kuriuo gali m\u0117gautis visi \u2013 ir jauni, ir vyresni. Kuo \u0161is sportas toks patrauklus? M\u0117gautis juo gali skirting\u0173 gabum\u0173 \u017eaid\u0117jai. Vyresnio am\u017eiaus \u017eaid\u0117jams nereikia didelio fizinio pasiruo\u0161imo, nes aik\u0161tel\u0117, lyginant su teniso, yra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Padel tennis - Padelio teniso arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.padeltennis.lt\/lt\/padelio-tenisas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Padel tennis - Padelio teniso arena\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l verta \u017eaisti padel\u012f? Padelio tenisas \u2013 sportas kiekvienam! Padelio tenisas (arba padelis) \u2013 sportas, turintis tiesiogini\u0173 s\u0105saj\u0173 su tenisu. Tai \u017eaidimas, kuriuo gali m\u0117gautis visi \u2013 ir jauni, ir vyresni. Kuo \u0161is sportas toks patrauklus? M\u0117gautis juo gali skirting\u0173 gabum\u0173 \u017eaid\u0117jai. 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